Managing stress

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Tips for…
The coronavirus situation – Managing stress

Tips for…
The coronavirus situation – Managing stress

Don’t get obsessed with the news. Keep informed but don’t over-expose yourself to it. (Find more tips from the PACE group here)

Do outdoor tasks such as painting a fence, weeding or jet-washing the patio.

Don’t let the confusion of messages about Covid bring you down. I decided not to watch the news any more. I now rely on my daughter to tell me when something new is allowed.

If you do want to look at advice, use a trusted source and one source. Don’t try and look at everything.

Coming out of lockdown, I can only really cope with one or two things each week.

You’ve got to come out at your own pace. When I’ve had enough, I have to stop.

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