Physical exercise and balance

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Tips for…
Health issues & symptoms – Physical exercise and balance

Tips for…
Health issues & symptoms – Physical exercise and balance

Join a walking group! Watch this film of a walking group, based at the Forget-Me-Not Centre in Swindon here.

I love to dance.. Sometimes I’ll pick someone, I’ll just make them dance. Watch the film ‘It’s better to be laughing than crying’ by Julie Swann here.

Swimming: At first I feel nervous. But then it feels like coming home. Watch the film ‘I’m like a mermaid’ by Tracey Shorthouse here.

I love walking, going barefooted through the grass. Watch the film ‘I’m like a mermaid’ by Tracey Shorthouse here.

Spring is a good time to get out and look at birds before the leaves all come out, because the warblers are damn difficult to spot. (Listen to George Rook’s Dementia Diary here).

I take photos while I’m walking to remind me of what I’ve done and bring back happy memories.

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